Why I always recommend Yoga to my clients…
Yoga and mindful eating The above link is why I love to incorporate Yoga into my practice. Yoga is not about how many calories you burn or how much you sweat (although both will happen) it’s all about...
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Yoga, more than moves on a mat.
I did a presentation yesterday at a local community college. I was one of 4 speakers providing a workshop to students and faculty on getting organized. One of the other presenters was an organization...
View ArticleHoliday Edition of the Intuitive Nutrition Newsletter
Happy Holidays to all my readers! Intuitive Nutrition Newsletter
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